Improves digestion. Provides relief from acidity and gas. Makes skin shiny and hair strong. It prevents heart diseases by controlling blood pressure. Helps in maintaining eyesight.
It is beneficial in muscle weakness and joint pain. Improves sleep quality. It is beneficial in anemia. It is a natural weight gain supplement. Improves digestion.
Include colorful vegetables and fruits in your thali. Eat fried and junk food as little as possible. Include milk, curd, paneer, buttermilk in your diet. Drink green tea or herbal tea in the evening.
Strengthens bones. Gives glow to the skin and strengthens hair. Controls cholesterol and keeps the heart healthy. Helps in increasing and reducing weight. Beneficial for pregnant women. Helps in getting good sleep.
Drinking coffee is good for heart health. It improves mood and reduces the risk of depression. It helps in weight loss. Research has found that coffee consumption can reduce the risk of liver and colon cancer.
Provides relief from problems like constipation. Improves sleep. Boosts memory health. Helps in reducing muscle and joint pain.
Cumin is very good for stomach and digestion. Improves skin health. And is also beneficial for hair. Keeps heart healthy. Also strengthens immunity
Improves digestion. Can provide relief from arthritis and joint pain. Improves heart health. Asafoetida can help reduce menstrual pain and cramps. Helpful in relieving respiratory problems like asthma, bronchitis and cough
Reduces the risk of heart diseases. Helps in improving the skin. Reduces cholesterol. Controls blood sugar level. Helps in weight control. Makes muscles strong.
Helps in weight loss. Makes bones stronger. Improves digestion. Boosts immunity. Increases hemoglobin levels in the body. Reduces cholesterol.
Makes bones stronger. Heart health can improve. Immunity is boosted. Helps in weight loss. Improves digestion. Blood pressure remains under control.
Eating fennel improves digestion. Improves eyesight. Improves sleep. Brightens the skin. Helps in weight loss. Eliminates bad breath.
Keeps the heart healthy. Benefits skin and hair health. Improves digestion. Strengthens the immune system. Keeps weight under control.
Rice starch is a boon for the heart and helps in boosting immunity. Its regular consumption provides relief from constipation, acidity and gas problems. It keeps the intestines clean and improves the digestive power of the body. It is beneficial in weight loss and cholesterol control.
It is good for heart health. It brightens the skin. It helps in improving eyesight. It strengthens the bones. It helps in curing anemia. It keeps the digestive system healthy.
Helps in strengthening bones. Beneficial for skin and hair. Helps in keeping the heart healthy. Can be helpful in weight loss. Improves digestion.
Helps in reducing weight, controlling blood sugar, improving heart health, and improving digestion. Prevents anemia. Roasted gram contains carbohydrates, protein, calcium, iron and abundant vitamins.
Strengthens heart health. Brings amazing glow to the skin. Makes bones stronger. Improves digestive system. Helps in weight loss. Strengthens immunity.
Its consumption strengthens the bones. The skin becomes shiny. It is also beneficial for the eyes. Corn is considered an excellent cholesterol fighter, which is very good for heart patients. It also leads to weight loss.