How To Run Faster 200 Meters x 6 - Sprint Workout!

How to run Faster! 200m sprint workout. This Track speed workout consist of running six 200m sprints at under 2 minute 800m Race pace. I'm running this workout to prepare my body to break 2 flat in the 800m dash for my Rahh 2017 Track Season. My goal is to complete each rep at under 29.9 seconds. Minimal break between reps. Next video, the track meet I ran the day after this workout: https://youtu.be/MTrDp70Aj3I - How to Run Longer Distances without getting Tired: https://youtu.be/q2eyPgWCZSM – Watch me compete in a 1500m race here: https://youtu.be/wBBGbqi9DGo - http://www.RahhRunningWorkouts.com (New) Rahh2017 Track Workout 600 Meters: https://youtu.be/cDLd2FXEO2A – How to stay in shape during the summer off season: https://youtu.be/Lj1f43ArmFA – How to Prevent Running injuries: https://youtu.be/Yq4TySIuoAs 🔵 Want to know who I am as a runner? Watch my track and field story video here: https://youtu.be/Bpz3ZVEhkek Facbook Page: http://www.Facebook.com/RashaadRahh Snapchat me: http://www.snapchat.com/add/Rashaadrahh Intagram: @on800Rahh Twitter: @Whorahh