Cheap & Healthy Dinner Recipe: How to Make Shepherd's Pie/ Cottage Pie Recipe. Potatoes Easy Recipe
Meat and potatoes dinner, can't go wrong with that. Delicious but easy recipes without unnecessary steps or ingredients are right here. All dinner recipes are nutritiously balanced with protein, fat, carbs, and vegetables to ensure we eat good and also feel good. Eat good, feel good everyday with me! Your taste, your health, your pocket, your time, and your loved ones will appreciate you. Check out my other creamier mashed potatoes recipe here: https://youtu.be/ImUzu3fC0Fk ------------------------------------------------------------------------------------------------------------- Cheap & Healthy Shepherd’s Pie Dinner o Time: active: 20 mins; inactive: 35 mins o Serving: 4 o Cost: $1.98/serving, local cost, KY USA o Calories: 604/serving, source: USDA o Protein: 25g/serving, USDA o Vegetables/fruits: plenty of veggie mix, garlic o Equipment: 4 Qt. casserole dish https://amzn.to/3RiUdU8 OR 9x9 OR 7x11 baking dish Sharing what I used in this recipe and where to get them, link to Amazon. These items are great and most economical as I am a frugal person. Any item without a link, it's better to buy from local grocery stores. Ingredients: + For the mashed potatoes: • 1 ½ pound (680g) russet potatoes • 4 TBS (57g) butter • ¾ cup (178 mL) 2% milk/half and half • 1 tsp (1.2g) garlic powder • Salt & pepper to taste + For the meat & veggies filling: • 1 pound (454g) 20% fat ground beef/lamb • 1 large (10 oz (280g)) onion • 3-4 cloves of garlic • 2 tsp (2g) basil • 1 TBS (3.5g) Rosemary https://amzn.to/3CIfgvD • 1 TBS (3g) thyme https://amzn.to/3TrntdA • 2 - 4 TBS (15g - 31g) flour • 1 ½ cup (355 mL) beef broth • 1 TBS (15 mL) Worcestershire sauce https://amzn.to/3RysW0r • ½ tsp (3g) salt https://amzn.to/3KoZmYz & ½ tsp (1.2g) pepper https://amzn.to/3CBzYwU or to taste • 2 cups frozen vegetables (corn, peas, carrots, green bean mix) Instruction: 1. Cook potatoes in salted water 2. Cook, stir & break ground beef over medium-high heat 3. Dice onion then add into the pan. Stir 4. Mince garlic, add into the pan, stir until start to brown. 5. Preheat oven to 450 F (232 C) 6. Add flour (more to be thicker), stir until not visible 7. Add beef broth, Worcestershire sauce, salt & pepper, stir until thicken (about 1 min). 8. Add frozen vegetables, stir to mix. 9. Transfer into baking dish 10. Drain off liquid from the potatoes pot. 11. Mash https://amzn.to/3PQ1bis , add milk, mash. Add garlic powder, salt, pepper to taste 12. Mash until creamy. Spread on top of the meat mixture 13. Bake for 30 minutes 14. Sprinkle some chopped chives for garnishing, optional
Meat and potatoes dinner, can't go wrong with that. Delicious but easy recipes without unnecessary steps or ingredients are right here. All dinner recipes are nutritiously balanced with protein, fat, carbs, and vegetables to ensure we eat good and also feel good. Eat good, feel good everyday with me! Your taste, your health, your pocket, your time, and your loved ones will appreciate you. Check out my other creamier mashed potatoes recipe here: https://youtu.be/ImUzu3fC0Fk ------------------------------------------------------------------------------------------------------------- Cheap & Healthy Shepherd’s Pie Dinner o Time: active: 20 mins; inactive: 35 mins o Serving: 4 o Cost: $1.98/serving, local cost, KY USA o Calories: 604/serving, source: USDA o Protein: 25g/serving, USDA o Vegetables/fruits: plenty of veggie mix, garlic o Equipment: 4 Qt. casserole dish https://amzn.to/3RiUdU8 OR 9x9 OR 7x11 baking dish Sharing what I used in this recipe and where to get them, link to Amazon. These items are great and most economical as I am a frugal person. Any item without a link, it's better to buy from local grocery stores. Ingredients: + For the mashed potatoes: • 1 ½ pound (680g) russet potatoes • 4 TBS (57g) butter • ¾ cup (178 mL) 2% milk/half and half • 1 tsp (1.2g) garlic powder • Salt & pepper to taste + For the meat & veggies filling: • 1 pound (454g) 20% fat ground beef/lamb • 1 large (10 oz (280g)) onion • 3-4 cloves of garlic • 2 tsp (2g) basil • 1 TBS (3.5g) Rosemary https://amzn.to/3CIfgvD • 1 TBS (3g) thyme https://amzn.to/3TrntdA • 2 - 4 TBS (15g - 31g) flour • 1 ½ cup (355 mL) beef broth • 1 TBS (15 mL) Worcestershire sauce https://amzn.to/3RysW0r • ½ tsp (3g) salt https://amzn.to/3KoZmYz & ½ tsp (1.2g) pepper https://amzn.to/3CBzYwU or to taste • 2 cups frozen vegetables (corn, peas, carrots, green bean mix) Instruction: 1. Cook potatoes in salted water 2. Cook, stir & break ground beef over medium-high heat 3. Dice onion then add into the pan. Stir 4. Mince garlic, add into the pan, stir until start to brown. 5. Preheat oven to 450 F (232 C) 6. Add flour (more to be thicker), stir until not visible 7. Add beef broth, Worcestershire sauce, salt & pepper, stir until thicken (about 1 min). 8. Add frozen vegetables, stir to mix. 9. Transfer into baking dish 10. Drain off liquid from the potatoes pot. 11. Mash https://amzn.to/3PQ1bis , add milk, mash. Add garlic powder, salt, pepper to taste 12. Mash until creamy. Spread on top of the meat mixture 13. Bake for 30 minutes 14. Sprinkle some chopped chives for garnishing, optional