YIN Yoga w/ Linda Grounding & Balancing #yinyoga #grounding

Hi Everyone! Here is a Balancing & Grounding YIN practice 😌 - focusing on clearing the mind and connecting to your center We too often have our minds filled with thoughts of whats to come or what has happened ... this practice will bring you to a peaceful mindset for the day ahead or for sleep. Connecting to our Breathe is one of the greatest gifts we can give ourselves... so join me 😊 and lets balance our body, connect to out breathe and free your mind 🙏 Disclaimer: if you have any existing health conditions please consult with your physician before starting any yoga program