Gentle, Restful Yoga for Fibromyalgia | Yoga for when you need a rest
Gentle, restful yoga for fibromyalgia. Grab yourself a couple of cushions/pillows/bolsters and get ready for an accessible and restful class. Don't let the length fool you, it is basically a yoga nap. 0:00 breathe 0:53 stretch 7:07 support child's pose (two variations) 18:10 savasana (final resting pose) with guided meditation This is my framework for yoga for fibromyalgia. Breathe, stretch, rest. Spend some time focusing on your breath, some time gently stretching and loads of time getting profound rest. If you want to start using the tools of yoga to be your rescue remedies, learn how in this very special Foundations of Yoga for Chronic Pain and Fatigue course https://payhip.com/b/KZHfJ Grab your free yoga tools that fit right into your symptom management toolkit here https://www.melissavsfibromyalgia.com/2021/02/15/the-10-minute-yoga-for-fibromyalgia-challenge/ I believe the best benefit yoga for fibromyalgia offers is complete rest and calming the central nervous system. This special class will help you with this. You will need a few cushions/pillows/bolsters, a quiet place to practice, an eye pillow would be beneficial but not necessary. More classes: Try my gentle beginner yoga for fibromyalgia class here https://www.youtube.com/watch?v=Fkkfx... Try my gentle breathing tutorial for calm here https://www.youtube.com/watch?v=LX98b... See Yoga Nidra Meditation here https://www.youtube.com/watch?v=7zno3rzldvc Gentle Restorative Yoga for Fibromyalgia Class here https://www.youtube.com/watch?v=E0gWS... ×××××××××××××××××××× Links to help you out These are affiliate links, if you make a purchase using these links I may make a small commission. Thank you so much for your support. Yoga bolster https://amzn.to/39swJt5 Yoga blocks https://amzn.to/33v0QfP Yoga mat https://amzn.to/2KW7u8r Theracane trigger point massager https://amzn.to/3ofLGTH Foam roller https://amzn.to/33sFC1V Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage https://amzn.to/33yx1Lh Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO ×××××××××××××××××××××××××××××× Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaforfibromyalgia #yoganapforfibromyalgia #yogaforchronicpain #yogaforchronicfatigue #gentleyoga #breathingpractice #calmingbreathing #gentleyogaforfibromyalgia
Gentle, restful yoga for fibromyalgia. Grab yourself a couple of cushions/pillows/bolsters and get ready for an accessible and restful class. Don't let the length fool you, it is basically a yoga nap. 0:00 breathe 0:53 stretch 7:07 support child's pose (two variations) 18:10 savasana (final resting pose) with guided meditation This is my framework for yoga for fibromyalgia. Breathe, stretch, rest. Spend some time focusing on your breath, some time gently stretching and loads of time getting profound rest. If you want to start using the tools of yoga to be your rescue remedies, learn how in this very special Foundations of Yoga for Chronic Pain and Fatigue course https://payhip.com/b/KZHfJ Grab your free yoga tools that fit right into your symptom management toolkit here https://www.melissavsfibromyalgia.com/2021/02/15/the-10-minute-yoga-for-fibromyalgia-challenge/ I believe the best benefit yoga for fibromyalgia offers is complete rest and calming the central nervous system. This special class will help you with this. You will need a few cushions/pillows/bolsters, a quiet place to practice, an eye pillow would be beneficial but not necessary. More classes: Try my gentle beginner yoga for fibromyalgia class here https://www.youtube.com/watch?v=Fkkfx... Try my gentle breathing tutorial for calm here https://www.youtube.com/watch?v=LX98b... See Yoga Nidra Meditation here https://www.youtube.com/watch?v=7zno3rzldvc Gentle Restorative Yoga for Fibromyalgia Class here https://www.youtube.com/watch?v=E0gWS... ×××××××××××××××××××× Links to help you out These are affiliate links, if you make a purchase using these links I may make a small commission. Thank you so much for your support. Yoga bolster https://amzn.to/39swJt5 Yoga blocks https://amzn.to/33v0QfP Yoga mat https://amzn.to/2KW7u8r Theracane trigger point massager https://amzn.to/3ofLGTH Foam roller https://amzn.to/33sFC1V Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage https://amzn.to/33yx1Lh Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO ×××××××××××××××××××××××××××××× Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaforfibromyalgia #yoganapforfibromyalgia #yogaforchronicpain #yogaforchronicfatigue #gentleyoga #breathingpractice #calmingbreathing #gentleyogaforfibromyalgia