Quick Tips to Lose Weight
Drink lukewarm water on an empty stomach in the morning. Go for a walk for twenty to thirty minutes every morning. Avoid eating sweets at night. Include plenty of green vegetables in your diet. Eat less at night. Get seven to eight hours of sleep.
Drink lukewarm water on an empty stomach in the morning. Go for a walk for twenty to thirty minutes every morning. Avoid eating sweets at night. Include plenty of green vegetables in your diet. Eat less at night. Get seven to eight hours of sleep.