10 Minutes of 4-4-8 Breathing for Stress Relief
Enjoy this 4-4-8 breathing technique for relaxation. The long exhales and slow breathing will gradually make you feel more relaxed. Here's how to do the 4-4-8 breathing method: Inhale for 4 seconds Hold for 4 seconds Exhale for 8 seconds Inhale through your nose, and exhale through your mouth like you're blowing out a candle. Relax your shoulders as you exhale. Maintain the relaxation as you inhale and hold your breath. LINK to this video: https://youtu.be/8KPVfSk4hQw #академияздоровья #akademka #breathingexercises #breathing #breathwork #relaxing Become a sponsor of this channel: https://www.youtube.com/channel/UC6ySiuyq2DF6Dakh3p2GDVQ/join
Enjoy this 4-4-8 breathing technique for relaxation. The long exhales and slow breathing will gradually make you feel more relaxed. Here's how to do the 4-4-8 breathing method: Inhale for 4 seconds Hold for 4 seconds Exhale for 8 seconds Inhale through your nose, and exhale through your mouth like you're blowing out a candle. Relax your shoulders as you exhale. Maintain the relaxation as you inhale and hold your breath. LINK to this video: https://youtu.be/8KPVfSk4hQw #академияздоровья #akademka #breathingexercises #breathing #breathwork #relaxing Become a sponsor of this channel: https://www.youtube.com/channel/UC6ySiuyq2DF6Dakh3p2GDVQ/join