Benchpress 💪🔥
135kg x 5 x 3
Solid volume. Clean reps. 🎯
#BenchPress #ChestDay #StrengthTraining #VolumeWork #135kg
Squat
195kg x 3 x 2
Heavy triples. Solid depth. 📈
#Squat #LegDay #HeavyTriples #StrengthTraining #QuadPower #195kg
Заехал к другу по пауэрлифтингу — к Антону 💪
Сидим, обсуждаем девчонок, стратегию будущих знакомств и вообще, как найти ту самую 😉❤️
Договорились: как только в Екатеринбурге наладится погода ☀️ — выходим на поиски невесты для Антона.
Пацан просто слишком стесняется… 🙈 Хотя главный аргумент из кармана у него, конечно, имеется 😅
Пожелаем ему удачи? 😎☝️
#Екатеринбург #Пауэрлифтинг #Дружба #Знакомства #ХорошееНастроение #Спорт #Юмор #МужскойРазговор #ЕКБ #LifeStyle
Benchpress from 5-7cm block 📏💪
145kg x 3 x 4
Lockout work feeling strong. 🎯
#BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #145kg
Benchpress 💪🔥
135kg x 3 x 4
Clean triples. Solid control. 🎯
#BenchPress #ChestDay #StrengthTraining #HeavyTriples #135kg
Squat
175kg x 4 x 4
Solid volume. Clean depth. 📈
#Squat #LegDay #QuadPower #StrengthTraining #VolumeWork #175kg
Benchpress (medium grip) 💪🔥
130kg x 4 x 3
Clean volume. Solid control. 🎯
#BenchPress #MediumGrip #StrengthTraining #ChestDay #VolumeWork #130kg
Deadlift from low pins 🤘🔥
200kg x 2 x 4
220kg x 2 x 4
Heavy doubles. Building power from the bottom. 📈
#Deadlift #LowPinDeadlift #BlockPull #StrengthTraining #PosteriorChain #HeavyDoubles #200kg #220kg
Deadlift with two pauses — at the knees on the way up and on the way down 🛑🦵🔄
200kg x 4 x 2
Full control. Every inch counts. 📈
#Deadlift #PausedDeadlift #ControlledLifts #StrengthTraining #PosteriorChain #200kg
Standing overhead press 🏋️♂️🔥
80kg x 4 x 3
Shoulder strength moving up. 💪
#OverheadPress #StandingPress #ShoulderDay #StrengthTraining #OHP #80kg
Benchpress with a 2-second pause 🛑💪
135kg x 5 x 2
Control on every rep. No rush. 🎯
#BenchPress #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #135kg
Squat
185kg x 5 x 3
Solid volume. Strong depth. 📈
#Squat #LegDay #HeavySquats #StrengthTraining #VolumeWork #QuadPower #185kg
Benchpress from 3-5cm block 📏💪
145kg x 3 x 4
Lockout strength on point. 🎯
#BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #145kg
Bench press 💪🔥
140kg x 4 x 3
Clean volume. Strong control. 🎯
#BenchPress #ChestDay #StrengthTraining #VolumeWork #140kg
Squat with a pause at the bottom 🛑🦵🔥
175kg x 4 x 3
Control on every rep. No bounce. 📉
#Squat #PausedSquat #LegDay #StrengthTraining #QuadPower #175kg
Benchpress (close grip) from 3-5cm block 👐📏💪
130kg x 4 x 4
Triceps lockout work on point. 🎯
#CloseGripBench #BlockPress #TricepsWork #BenchPress #StrengthTraining #LockoutStrength #130kg
Жарко
Deadlift 🦵🔥
210kg x 4 x 2
Heavy reps. Solid control. 📈
#Deadlift #HeavyReps #PullDay #StrengthTraining #PosteriorChain #210kg
Жарко
Deadlift 🦵🔥
210kg x 4 x 2
Heavy reps. Solid control. 📈
#Deadlift #HeavyReps #PullDay #StrengthTraining #PosteriorChain #210kg
Standing overhead press 🏋️♂️🔥
75kg x 4 x 4
Shoulder strength building up. 💪
#OverheadPress #StandingPress #ShoulderDay #StrengthTraining #OHP #75kg