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Eat oats or porridge for breakfast. You can have boiled eggs and multigrain toast for a healthy breakfast. Greek yogurt with fruits and nuts is also a healthy breakfast option.
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You shouldn't eat very spicy food. Avoid fast food like burgers, pizza, momos, and chow mein. Also, don't eat foods made with refined flour. Sweets, tea, coffee, and cold drinks should also be avoided.
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Gargle with lukewarm water. Drink warm milk with turmeric. Gently massage with mustard or eucalyptus oil. Getting ten minutes of sunlight daily helps boost lung immunity. Inhaling steam from hot water is also beneficial.
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A pink tongue indicates proper nutrition and hydration in the body. A tongue with a white coating suggests digestive weakness, insufficient water intake, and stomach problems. A yellow tongue indicates excess heat in the stomach, gas, and acidity. All these conditions can be identified by the color of the tongue.
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Follow a high-protein and healthy fat diet. Consume more foods rich in zinc and magnesium, such as pumpkin seeds, almonds, spinach, peanuts, and chickpeas. Avoid alcohol and smoking.