क्यों नींद Why do you suddenly wake up from sleepअचानक खुल जाती है
Excessive stress and anxiety can cause restless sleep. Checking your phone before bed keeps your mind active. Drinking too much tea or coffee, along with gas, acidity, or frequent urination, can all cause sleep disruptions.
Excessive stress and anxiety can cause restless sleep. Checking your phone before bed keeps your mind active. Drinking too much tea or coffee, along with gas, acidity, or frequent urination, can all cause sleep disruptions.