High-Protein Chicken & Mango Tacos with Creamy Honey-Mustard Sauce (223 Calories | Energy Boost)
High-Protein Chicken & Mango Tacos with Creamy Honey-Mustard Sauce (223 Calories | Energy Boost) High-Protein Chicken & Mango Tacos with Creamy Honey-Mustard Sauce (223 Calories | Craving Control + Energy Boost) A flavorful taco recipe that satisfies comfort food cravings without the heavy feeling . Perfect for a light yet satisfying dinner or meal prep. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (for 6 tacos) Filling: • 1 tbsp olive oil • ½ red onion, diced • 1 garlic clove, minced • 0.5 lb chicken thighs, cubed (3 pieces, ~227g) • 1 red bell pepper, diced • 1 tsp taco seasoning • Salt to taste • 1 cup canned cannellini beans, rinsed • ⅓ cup fresh parsley, chopped Sauce: • 1 tbsp mayo • 1 tsp honey mustard • ½ tsp honey • Juice of 1 lemon • Salt & pepper to taste • ½ tsp red pepper flakes • 1 tbsp olive oil • 1 tbsp water (optional, for thinner sauce) Tacos: • 6 corn tortillas • 6 tbsp shredded mozzarella cheese (1 tbsp per taco) • 6 tbsp shredded red cabbage (1 tbsp per taco) • 6 tbsp diced mango (1 tbsp per taco) • Fresh parsley for garnish 👩🍳 Instructions 1️⃣ Make the Filling: • Heat olive oil in a skillet over medium heat. • Add diced onion and minced garlic; sauté for 2–3 minutes until fragrant. • Add cubed chicken thighs; cook for 6–7 minutes, stirring occasionally, until almost cooked through. • Add diced bell pepper, taco seasoning, salt, cannellini beans, and parsley. Sauté for 3–4 more minutes until well combined and heated through. 2️⃣ Assemble & Bake Tacos: • Preheat oven to 375°F (190°C). • Arrange corn tortillas on a baking tray. • Spoon the chicken-bean mixture into the center of each tortilla, top with 1 tbsp mozzarella, and bake for 5–6 minutes until cheese melts. 3️⃣ Make the Sauce: • In a small bowl, whisk together mayo, honey mustard, honey, lemon juice, salt, pepper, red pepper flakes, olive oil, and water (if desired). 4️⃣ Serve: • Remove tacos from oven, let rest for 2 minutes. • Add 1 tbsp shredded red cabbage, 1 tbsp diced mango, drizzle with sauce, garnish with parsley, fold, and enjoy. 🌟 Benefits and storage • Balanced protein + fiber for steady energy and fullness • Sweet mango + creamy sauce help curb sugar cravings • Light yet satisfying for weeknight dinners or lunch prep • Store filling & shells separately up to 4 days (fridge). Eat sauced tacos within 1 day. Reheat in oven/air fryer for crispiness. #chickentacos #healthyrecipes #mealprepideas #weightlossmeals #highproteinrecipes #quickdinnerideas #healthydinner #tacotuesday #cravingcontrol #glutenfreefriendly
High-Protein Chicken & Mango Tacos with Creamy Honey-Mustard Sauce (223 Calories | Energy Boost) High-Protein Chicken & Mango Tacos with Creamy Honey-Mustard Sauce (223 Calories | Craving Control + Energy Boost) A flavorful taco recipe that satisfies comfort food cravings without the heavy feeling . Perfect for a light yet satisfying dinner or meal prep. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (for 6 tacos) Filling: • 1 tbsp olive oil • ½ red onion, diced • 1 garlic clove, minced • 0.5 lb chicken thighs, cubed (3 pieces, ~227g) • 1 red bell pepper, diced • 1 tsp taco seasoning • Salt to taste • 1 cup canned cannellini beans, rinsed • ⅓ cup fresh parsley, chopped Sauce: • 1 tbsp mayo • 1 tsp honey mustard • ½ tsp honey • Juice of 1 lemon • Salt & pepper to taste • ½ tsp red pepper flakes • 1 tbsp olive oil • 1 tbsp water (optional, for thinner sauce) Tacos: • 6 corn tortillas • 6 tbsp shredded mozzarella cheese (1 tbsp per taco) • 6 tbsp shredded red cabbage (1 tbsp per taco) • 6 tbsp diced mango (1 tbsp per taco) • Fresh parsley for garnish 👩🍳 Instructions 1️⃣ Make the Filling: • Heat olive oil in a skillet over medium heat. • Add diced onion and minced garlic; sauté for 2–3 minutes until fragrant. • Add cubed chicken thighs; cook for 6–7 minutes, stirring occasionally, until almost cooked through. • Add diced bell pepper, taco seasoning, salt, cannellini beans, and parsley. Sauté for 3–4 more minutes until well combined and heated through. 2️⃣ Assemble & Bake Tacos: • Preheat oven to 375°F (190°C). • Arrange corn tortillas on a baking tray. • Spoon the chicken-bean mixture into the center of each tortilla, top with 1 tbsp mozzarella, and bake for 5–6 minutes until cheese melts. 3️⃣ Make the Sauce: • In a small bowl, whisk together mayo, honey mustard, honey, lemon juice, salt, pepper, red pepper flakes, olive oil, and water (if desired). 4️⃣ Serve: • Remove tacos from oven, let rest for 2 minutes. • Add 1 tbsp shredded red cabbage, 1 tbsp diced mango, drizzle with sauce, garnish with parsley, fold, and enjoy. 🌟 Benefits and storage • Balanced protein + fiber for steady energy and fullness • Sweet mango + creamy sauce help curb sugar cravings • Light yet satisfying for weeknight dinners or lunch prep • Store filling & shells separately up to 4 days (fridge). Eat sauced tacos within 1 day. Reheat in oven/air fryer for crispiness. #chickentacos #healthyrecipes #mealprepideas #weightlossmeals #highproteinrecipes #quickdinnerideas #healthydinner #tacotuesday #cravingcontrol #glutenfreefriendly