Immediate treatment for constipation
Take two teaspoons of psyllium husk with lukewarm water or milk at night. Take one teaspoon of Triphala powder with lukewarm water before bed. Mix one teaspoon of honey with lukewarm water and drink it.
Take two teaspoons of psyllium husk with lukewarm water or milk at night. Take one teaspoon of Triphala powder with lukewarm water before bed. Mix one teaspoon of honey with lukewarm water and drink it.