Hamstring Stretch using Active Muscle Engagement for IT Band Syndrome (ITBS) - Vidpt
The is a great hamstring stretch for runners suffering from IT band syndrome. Also, it is also a great post-run stretch. Why? This stretch uses active muscle engagement, which can be a nice change of pace. By firing your quad muscle you allow your hamstring (the opposing muscle) to relax. Remember not to yank on your raised leg. Gently assist the engaged leg with your hands, but don't pull too hard. Detailed instructions appear at the end of the video. Please subscribe to this channel and please like and share my videos with your friends. Visit my site https://vidpt.com/it-band for additional IT band syndrome rehab resources.
The is a great hamstring stretch for runners suffering from IT band syndrome. Also, it is also a great post-run stretch. Why? This stretch uses active muscle engagement, which can be a nice change of pace. By firing your quad muscle you allow your hamstring (the opposing muscle) to relax. Remember not to yank on your raised leg. Gently assist the engaged leg with your hands, but don't pull too hard. Detailed instructions appear at the end of the video. Please subscribe to this channel and please like and share my videos with your friends. Visit my site https://vidpt.com/it-band for additional IT band syndrome rehab resources.