High Protein One-Tray Chicken with Broccoli & Zucchini (66g protein)🍗🥦
High Protein One-Tray Chicken with Broccoli & Zucchini (66g protein)🍗🥦 High Protein One-Tray Chicken with Broccoli & Zucchini (66g protein)🍗🥦 Per serving (1 of 3): ~627 Calories |~66 g Protein Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Serves 3) • 2 lb (about 2.5 cups) chicken thighs, cubed • 2 cups broccoli florets • 2.5 cups zucchini, chopped • 2 tbsp olive oil • Salt & pepper, to taste • 1 tbsp garlic powder • 1 tbsp Italian herbs • 1 tbsp soy sauce 👩🍳 Instructions 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Place chicken, broccoli, and zucchini on a large baking tray. 3️⃣ Drizzle with olive oil and soy sauce. 4️⃣ Season with salt, pepper, garlic, and Italian herbs. Toss well to coat. 5️⃣ Spread evenly in a single layer. 6️⃣ Bake uncovered for 25–30 minutes, until chicken is cooked through (165°F / 74°C internal temp) and veggies are tender. 7️⃣ Divide evenly into 3 containers. ✨ Storage Tips • Keep in airtight containers in the fridge up to 4 days. • Reheat in microwave or oven before serving. 🌟 Benefits of This Dish • Exceptionally high in protein — supports lean muscle and satiety. • Rich in antioxidants and fiber from broccoli & zucchini. • Simple one-tray method = minimal cleanup. • Perfect for weight management and energy-sustaining meal prep. #HighProteinMealPrep #OneTrayChicken #HealthyDinnerIdeas #WeightLossMeals #GlutenFreeRecipes #EasyMealPrep #CleanEating
High Protein One-Tray Chicken with Broccoli & Zucchini (66g protein)🍗🥦 High Protein One-Tray Chicken with Broccoli & Zucchini (66g protein)🍗🥦 Per serving (1 of 3): ~627 Calories |~66 g Protein Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Serves 3) • 2 lb (about 2.5 cups) chicken thighs, cubed • 2 cups broccoli florets • 2.5 cups zucchini, chopped • 2 tbsp olive oil • Salt & pepper, to taste • 1 tbsp garlic powder • 1 tbsp Italian herbs • 1 tbsp soy sauce 👩🍳 Instructions 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Place chicken, broccoli, and zucchini on a large baking tray. 3️⃣ Drizzle with olive oil and soy sauce. 4️⃣ Season with salt, pepper, garlic, and Italian herbs. Toss well to coat. 5️⃣ Spread evenly in a single layer. 6️⃣ Bake uncovered for 25–30 minutes, until chicken is cooked through (165°F / 74°C internal temp) and veggies are tender. 7️⃣ Divide evenly into 3 containers. ✨ Storage Tips • Keep in airtight containers in the fridge up to 4 days. • Reheat in microwave or oven before serving. 🌟 Benefits of This Dish • Exceptionally high in protein — supports lean muscle and satiety. • Rich in antioxidants and fiber from broccoli & zucchini. • Simple one-tray method = minimal cleanup. • Perfect for weight management and energy-sustaining meal prep. #HighProteinMealPrep #OneTrayChicken #HealthyDinnerIdeas #WeightLossMeals #GlutenFreeRecipes #EasyMealPrep #CleanEating