The Most Delicious Roasted Beet & Chicken Protein Jar (Energy • Antioxidants • Glowing Skin)
The Most Delicious Roasted Beet & Chicken Protein Jar (Energy • Antioxidants • Glowing Skin) Roasted Beet & Chicken Protein Jar (Energy • Antioxidants • Glowing Skin) 🌟 Nutrition (Per Jar / 32 oz) ~520 kcal | ~38 g Protein | ~22 g Carbs | ~31 g Fat 🛒 Ingredients (Main Tray – for 4 jars) • 2 cups (300 g) raw beets, cubed 🥬 • 1 (15 oz / 425 g) can chickpeas, drained and rinsed (yields ~260 g) 🧆 • 1 tbsp (15 ml) olive oil 🫒 • Salt & pepper to taste 🧂 🛒 Ingredients Per Jar (32 oz): • 2 tbsp (30 ml / 27 g) olive oil 🫒 • Juice of ½ lemon (~1 tbsp / 15 ml) 🍋 • Salt & pepper 🧂 • 1 tbsp (5 g) nutritional yeast 🌿 • 1 tsp (5 g) honey mustard 🍯 • 1 tsp (3 g) garlic powder 🧄 • ½ cup (60 g) diced cucumbers 🥒 • ½ cup (75 g) diced pears 🍐 • ⅓ cup (60 g) roasted chickpeas 🧆 • ⅓ cup (50 g) roasted beets 🥬 • 1 cup (100 g) shredded chicken breast 🍗 • Handful arugula (20 g) 🌿 • 1 tbsp (10 g) pumpkin seeds 🎃 👩🍳 Instructions: 1️⃣ Roast the base: Toss cubed beets and drained chickpeas with 1 tbsp olive oil, salt, and pepper. Spread evenly on a tray. 2️⃣ Bake at 400°F (200°C) for 35 minutes, stirring halfway through. Let cool completely. 3️⃣ Build the dressing: In each 32 oz jar, add olive oil, lemon juice, salt, pepper, nutritional yeast, honey mustard, and garlic powder. Mix well. 4️⃣ Layer the ingredients: Add cucumbers, pears, roasted chickpeas, roasted beets, shredded chicken, arugula, and finish with pumpkin seeds. 5️⃣ Seal and refrigerate. Shake before eating or pour into a bowl to mix. 🧊 Storage Tips Keep sealed in the fridge for up to 4 days. For freshest greens, add arugula just before serving. ✨ Benefits of This Protein Jar • Antioxidant-rich beets and pears for glowing skin 🌸 • 38 g lean protein supports energy and muscle tone 💪 • Healthy fats from olive oil and pumpkin seeds for skin and hormones 🫒 • Light, balanced, and energizing for clean eating and daily wellness 🌿 Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #mealprep #highprotein #chickenjar #beetsalad #weightlossrecipes #cleaneating #wholefoods #healthymealprep #energymeals #glowfromwithin #antiagingnutrition
The Most Delicious Roasted Beet & Chicken Protein Jar (Energy • Antioxidants • Glowing Skin) Roasted Beet & Chicken Protein Jar (Energy • Antioxidants • Glowing Skin) 🌟 Nutrition (Per Jar / 32 oz) ~520 kcal | ~38 g Protein | ~22 g Carbs | ~31 g Fat 🛒 Ingredients (Main Tray – for 4 jars) • 2 cups (300 g) raw beets, cubed 🥬 • 1 (15 oz / 425 g) can chickpeas, drained and rinsed (yields ~260 g) 🧆 • 1 tbsp (15 ml) olive oil 🫒 • Salt & pepper to taste 🧂 🛒 Ingredients Per Jar (32 oz): • 2 tbsp (30 ml / 27 g) olive oil 🫒 • Juice of ½ lemon (~1 tbsp / 15 ml) 🍋 • Salt & pepper 🧂 • 1 tbsp (5 g) nutritional yeast 🌿 • 1 tsp (5 g) honey mustard 🍯 • 1 tsp (3 g) garlic powder 🧄 • ½ cup (60 g) diced cucumbers 🥒 • ½ cup (75 g) diced pears 🍐 • ⅓ cup (60 g) roasted chickpeas 🧆 • ⅓ cup (50 g) roasted beets 🥬 • 1 cup (100 g) shredded chicken breast 🍗 • Handful arugula (20 g) 🌿 • 1 tbsp (10 g) pumpkin seeds 🎃 👩🍳 Instructions: 1️⃣ Roast the base: Toss cubed beets and drained chickpeas with 1 tbsp olive oil, salt, and pepper. Spread evenly on a tray. 2️⃣ Bake at 400°F (200°C) for 35 minutes, stirring halfway through. Let cool completely. 3️⃣ Build the dressing: In each 32 oz jar, add olive oil, lemon juice, salt, pepper, nutritional yeast, honey mustard, and garlic powder. Mix well. 4️⃣ Layer the ingredients: Add cucumbers, pears, roasted chickpeas, roasted beets, shredded chicken, arugula, and finish with pumpkin seeds. 5️⃣ Seal and refrigerate. Shake before eating or pour into a bowl to mix. 🧊 Storage Tips Keep sealed in the fridge for up to 4 days. For freshest greens, add arugula just before serving. ✨ Benefits of This Protein Jar • Antioxidant-rich beets and pears for glowing skin 🌸 • 38 g lean protein supports energy and muscle tone 💪 • Healthy fats from olive oil and pumpkin seeds for skin and hormones 🫒 • Light, balanced, and energizing for clean eating and daily wellness 🌿 Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #mealprep #highprotein #chickenjar #beetsalad #weightlossrecipes #cleaneating #wholefoods #healthymealprep #energymeals #glowfromwithin #antiagingnutrition