High-Protein Chicken & Pomegranate Jar Salad (Meal Prep • Weight Loss • Skin Vitamins)
High-Protein Chicken & Pomegranate Jar Salad (Meal Prep • Weight Loss • Skin Vitamins) High-Protein Chicken & Pomegranate Jar Salad (Meal Prep • Weight Loss • Skin Vitamins) 🛒 Ingredients (for 1 jar): Dressing (bottom): • 1 tbsp (15 ml) olive oil 🫒 • 1 tbsp (15 ml) lemon juice 🍋 • 1 tbsp (15 g) honey mustard • Salt & pepper to taste 🧂 Layers (add in this order): • ½ cup (85 g) cooked chickpeas 🌿 • ½ cup (35 g) shredded red cabbage • ½ cup (65 g) finely diced carrots 🥕 • ½ cup (75 g) shredded cooked chicken • ½ cup (60 g) pomegranate seeds ❤️ • ½ cup (25 g) finely chopped green onion 👩🍳 Instructions 1️⃣ Add olive oil, lemon juice, honey mustard, salt, and pepper to the bottom of the jar — mix directly inside until smooth. 2️⃣ Layer ingredients in this exact order: chickpeas → red cabbage → carrots → chicken → pomegranate → green onion. 3️⃣ Seal tightly and refrigerate. 4️⃣ Shake the jar or transfer to a bowl and toss before eating. 🌟 Nutrition (Per 1 Jar / ~23 oz) ~410 kcal | ~28 g Protein | ~46 g Carbs | ~15 g Fat (values may vary depending on chicken and honey mustard brand) 🧊 Storage Tips • Refrigerate up to 3 days. • Keep upright to prevent dressing from reaching top layers. • Best texture and freshness in first 24–48 hours. ✨ Benefits of This Meal Prep • High protein supports lean muscle + long-lasting fullness 💪 • Pomegranate delivers antioxidants for glowing skin ❤️ • Light and energizing — ideal for weight management • High in fiber for digestive comfort • No-cook, 5-minute prep — perfect for busy mornings Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #jarmealprep #highproteinsalad #mealprepforweightloss #pomegranaterecipes #cleaneating #healthymealprep #weightmanagement #jarrecipe #simplerecipes #glowingskinfood
High-Protein Chicken & Pomegranate Jar Salad (Meal Prep • Weight Loss • Skin Vitamins) High-Protein Chicken & Pomegranate Jar Salad (Meal Prep • Weight Loss • Skin Vitamins) 🛒 Ingredients (for 1 jar): Dressing (bottom): • 1 tbsp (15 ml) olive oil 🫒 • 1 tbsp (15 ml) lemon juice 🍋 • 1 tbsp (15 g) honey mustard • Salt & pepper to taste 🧂 Layers (add in this order): • ½ cup (85 g) cooked chickpeas 🌿 • ½ cup (35 g) shredded red cabbage • ½ cup (65 g) finely diced carrots 🥕 • ½ cup (75 g) shredded cooked chicken • ½ cup (60 g) pomegranate seeds ❤️ • ½ cup (25 g) finely chopped green onion 👩🍳 Instructions 1️⃣ Add olive oil, lemon juice, honey mustard, salt, and pepper to the bottom of the jar — mix directly inside until smooth. 2️⃣ Layer ingredients in this exact order: chickpeas → red cabbage → carrots → chicken → pomegranate → green onion. 3️⃣ Seal tightly and refrigerate. 4️⃣ Shake the jar or transfer to a bowl and toss before eating. 🌟 Nutrition (Per 1 Jar / ~23 oz) ~410 kcal | ~28 g Protein | ~46 g Carbs | ~15 g Fat (values may vary depending on chicken and honey mustard brand) 🧊 Storage Tips • Refrigerate up to 3 days. • Keep upright to prevent dressing from reaching top layers. • Best texture and freshness in first 24–48 hours. ✨ Benefits of This Meal Prep • High protein supports lean muscle + long-lasting fullness 💪 • Pomegranate delivers antioxidants for glowing skin ❤️ • Light and energizing — ideal for weight management • High in fiber for digestive comfort • No-cook, 5-minute prep — perfect for busy mornings Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #jarmealprep #highproteinsalad #mealprepforweightloss #pomegranaterecipes #cleaneating #healthymealprep #weightmanagement #jarrecipe #simplerecipes #glowingskinfood