This One-Tray Roasted Gnocchi Bowl Is Pure Comfort! I Could Eat It Every Day (Full recipe 👇)❤️
This One-Tray Roasted Gnocchi Bowl Is Pure Comfort! I Could Eat It Every Day (Full recipe 👇)❤️ 🛒 Ingredients (Oven Tray – for 4 containers) • 2½ cups (1 pack / 500 g) gnocchi 🥔 • 2 cups (280 g) cherry tomatoes 🍅 • 1 (15 oz / 425 g) can chickpeas, drained and rinsed 🧆 • 1 (150 g) red onion, sliced 🧅 • 2½ cups (220 g) broccoli florets 🥦 • 2½ cups (350 g) cubed sweet potatoes 🍠 • 2 tbsp (30 ml) olive oil 🫒 • Salt to taste 🧂 • 1 tbsp each: black pepper, ground coriander, dried parsley, paprika, garlic powder, nutritional yeast 🌿 🛒 Ingredients for the Creamy Sauce: • 1 (15 oz / 425 g) can cannellini beans, drained and rinsed 🥣 • 1 handful fresh parsley 🌿 • Juice of ½ lemon (~1 tbsp / 15 ml) 🍋 • 1 garlic clove 🧄 • 1 tbsp (15 ml) olive oil 🫒 • Salt & pepper to taste 🧂 • 1 tbsp (15 g) tahini sauce • ½ cup (120 ml) water — adjust for thickness 💧 👩🍳 Instructions: 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Add gnocchi, cherry tomatoes, chickpeas, onion, broccoli, and sweet potatoes directly onto a large oven tray. 3️⃣ Drizzle with olive oil, sprinkle with salt, black pepper, coriander, parsley, paprika, garlic powder, and nutritional yeast, then mix well to coat evenly. 4️⃣ Bake for 30–35 minutes, stirring halfway through, until everything is golden and tender. 5️⃣ Meanwhile, prepare the sauce: add cannellini beans, parsley, lemon juice, garlic, olive oil, salt, pepper, water, and tahini to a blender. Blend until smooth and creamy, adjusting water as needed. 6️⃣ Take 4 glass meal prep containers (36 oz each). Add the sauce first, then top with the roasted gnocchi and veggies. 🌟 Nutrition (Per 36 oz container) ~605 kcal | ~20 g Protein | ~94 g Carbs | ~17 g Fat 🧊 Storage Tips: • Keeps 4–5 days in the refrigerator. • Reheat gently or enjoy cold as a creamy roasted veggie bowl. ✨ Benefits of This Meal Prep: • High in fiber and plant protein for steady energy 🌱 • Packed with antioxidants and vitamins A & C • Creamy bean-tahini sauce supports digestion and glowing skin 🌸 #mealprep #healthyrecipes #weightlossmeals #gnocchibowl #veganmealprep #plantprotein #ovenmeals #simplemeals #glowfromwithin
This One-Tray Roasted Gnocchi Bowl Is Pure Comfort! I Could Eat It Every Day (Full recipe 👇)❤️ 🛒 Ingredients (Oven Tray – for 4 containers) • 2½ cups (1 pack / 500 g) gnocchi 🥔 • 2 cups (280 g) cherry tomatoes 🍅 • 1 (15 oz / 425 g) can chickpeas, drained and rinsed 🧆 • 1 (150 g) red onion, sliced 🧅 • 2½ cups (220 g) broccoli florets 🥦 • 2½ cups (350 g) cubed sweet potatoes 🍠 • 2 tbsp (30 ml) olive oil 🫒 • Salt to taste 🧂 • 1 tbsp each: black pepper, ground coriander, dried parsley, paprika, garlic powder, nutritional yeast 🌿 🛒 Ingredients for the Creamy Sauce: • 1 (15 oz / 425 g) can cannellini beans, drained and rinsed 🥣 • 1 handful fresh parsley 🌿 • Juice of ½ lemon (~1 tbsp / 15 ml) 🍋 • 1 garlic clove 🧄 • 1 tbsp (15 ml) olive oil 🫒 • Salt & pepper to taste 🧂 • 1 tbsp (15 g) tahini sauce • ½ cup (120 ml) water — adjust for thickness 💧 👩🍳 Instructions: 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Add gnocchi, cherry tomatoes, chickpeas, onion, broccoli, and sweet potatoes directly onto a large oven tray. 3️⃣ Drizzle with olive oil, sprinkle with salt, black pepper, coriander, parsley, paprika, garlic powder, and nutritional yeast, then mix well to coat evenly. 4️⃣ Bake for 30–35 minutes, stirring halfway through, until everything is golden and tender. 5️⃣ Meanwhile, prepare the sauce: add cannellini beans, parsley, lemon juice, garlic, olive oil, salt, pepper, water, and tahini to a blender. Blend until smooth and creamy, adjusting water as needed. 6️⃣ Take 4 glass meal prep containers (36 oz each). Add the sauce first, then top with the roasted gnocchi and veggies. 🌟 Nutrition (Per 36 oz container) ~605 kcal | ~20 g Protein | ~94 g Carbs | ~17 g Fat 🧊 Storage Tips: • Keeps 4–5 days in the refrigerator. • Reheat gently or enjoy cold as a creamy roasted veggie bowl. ✨ Benefits of This Meal Prep: • High in fiber and plant protein for steady energy 🌱 • Packed with antioxidants and vitamins A & C • Creamy bean-tahini sauce supports digestion and glowing skin 🌸 #mealprep #healthyrecipes #weightlossmeals #gnocchibowl #veganmealprep #plantprotein #ovenmeals #simplemeals #glowfromwithin