Соевые продукты в здоровом рационе. Тофу, соевое мясо, соевый протеин, соевые бобы чем полезны?
00:00 ГМО продукты; 1:30 Белок соевых бобов; 2:28 Жиры в соевых бобах; 3:33 Углеводы; 3:57 Лецитин; 6:49 Витамин В4 (холин), биотин; 8:32 Ретинол и вит. Е; 8:58 Минеральные элементы и фитаты; 10:58 Изофлавоны сои; 11:28 Фитоэстрогены; 13:04 Олигосахариды; 13:48 Ингибиторы протеаз; 14:18 Как выбрать соевый продукт? Примеры составов. 18:23 Выводы. Исследования: 1. The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women https://journals.lww.com/menopausejournal/fulltext/2021/10000/the_women_s_study_for_the_alleviation_of_vasomotor.12.aspx 2. A dietary intervention for vasomotor symptoms of menopause: a randomized, controlled trial https://journals.lww.com/menopausejournal/fulltext/2023/01000/a_dietary_intervention_for_vasomotor_symptoms_of.12.aspx 3. Utilization of Isoflavones in Soybeans for Women with Menopausal Syndrome: An Overview https://www.mdpi.com/1422-0067/22/6/3212 4. Health Promotion Effects of Soy Isoflavones https://www.jstage.jst.go.jp/article/jnsv/66/6/66_502/_article 5.Health Promotion Effects of Soy Isoflavones https://www.jstage.jst.go.jp/article/jnsv/66/6/66_502/_article 6. Physiologically Active Molecules and Functional Properties of Soybeans in Human Health-A Current Perspective https://www.mdpi.com/1422-0067/22/8/4054
00:00 ГМО продукты; 1:30 Белок соевых бобов; 2:28 Жиры в соевых бобах; 3:33 Углеводы; 3:57 Лецитин; 6:49 Витамин В4 (холин), биотин; 8:32 Ретинол и вит. Е; 8:58 Минеральные элементы и фитаты; 10:58 Изофлавоны сои; 11:28 Фитоэстрогены; 13:04 Олигосахариды; 13:48 Ингибиторы протеаз; 14:18 Как выбрать соевый продукт? Примеры составов. 18:23 Выводы. Исследования: 1. The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women https://journals.lww.com/menopausejournal/fulltext/2021/10000/the_women_s_study_for_the_alleviation_of_vasomotor.12.aspx 2. A dietary intervention for vasomotor symptoms of menopause: a randomized, controlled trial https://journals.lww.com/menopausejournal/fulltext/2023/01000/a_dietary_intervention_for_vasomotor_symptoms_of.12.aspx 3. Utilization of Isoflavones in Soybeans for Women with Menopausal Syndrome: An Overview https://www.mdpi.com/1422-0067/22/6/3212 4. Health Promotion Effects of Soy Isoflavones https://www.jstage.jst.go.jp/article/jnsv/66/6/66_502/_article 5.Health Promotion Effects of Soy Isoflavones https://www.jstage.jst.go.jp/article/jnsv/66/6/66_502/_article 6. Physiologically Active Molecules and Functional Properties of Soybeans in Human Health-A Current Perspective https://www.mdpi.com/1422-0067/22/8/4054