How to strengthen digestion
Drink lukewarm water on an empty stomach in the morning. Always chew your food thoroughly. Take a short walk every day. Eat less fried and spicy foods. Consume yogurt and buttermilk in the afternoon.
Drink lukewarm water on an empty stomach in the morning. Always chew your food thoroughly. Take a short walk every day. Eat less fried and spicy foods. Consume yogurt and buttermilk in the afternoon.