Seated cable crunch (Скручивания сидя (с канатом) (Скручивания сидя с тросом над головой)
1. Hand with the rope are locked in position above your head 2. Focus on pulling your lower chest to pelvis ==================================== Мы в соц. сетях: Instagram: https://www.instagram.com/physical.training Telegram: https://t.me/fiztrening
1. Hand with the rope are locked in position above your head 2. Focus on pulling your lower chest to pelvis ==================================== Мы в соц. сетях: Instagram: https://www.instagram.com/physical.training Telegram: https://t.me/fiztrening