October 23, 2025 Purple Potato & Chicken Protein Jar (Meal Prep • Anti-Inflammatory)(full recipe👇)
October 23, 2025 Purple Potato & Chicken Protein Jar (Meal Prep • Anti-Inflammatory)(full recipe👇) Purple Potato & Chicken Protein Jar (Meal Prep • Anti-Inflammatory) 🌟 Nutrition (Per 1 Jar / 32 oz / 946 ml) ~874 kcal | ~45.1 g Protein | ~53 g Carbs | ~48.2 g Fat 🛒 Ingredients (Makes 4 Jars – 32 oz / 946 ml each) • 2 cups (280 g) cubed purple potatoes 🥔 • 1 tbsp (15 ml) olive oil 🫒 • Salt, to taste 🧂 Ingredients Per Jar (32oz): • 2 tbsp (30 ml) olive oil 🫒 • Salt & pepper to taste 🧂 • 1 garlic clove, squeezed 🧄 • 1 tsp (2 g) turmeric powder ✨ • ½ lemon, juiced (15 ml) 🍋 • ½ cup (120 g) cannellini beans 🫘 • ½ cup (65 g) cucumber 🥒 • ½ cup (100 g) roasted purple potatoes 🥔 • ½ cup (40 g) red cabbage 🥬 • ½ cup (85 g) cooked chicken breast with salt and pepper 🍗 • ⅓ cup (40 g) pumpkin seeds 🎃 👩🍳 Instructions: 1️⃣ Preheat the oven to 400°F (200°C). Toss the cubed purple potatoes with 1 tbsp olive oil and salt. Roast for 25–30 minutes, flipping halfway, until golden and tender. Let cool. 2️⃣ In each 32 oz jar, add 2 tbsp olive oil, lemon juice, turmeric, salt, pepper, and squeezed garlic. 3️⃣ Layer the ingredients in this order: beans → cucumber → roasted potatoes → red cabbage → chicken → pumpkin seeds. 4️⃣ Seal jars tightly and store in the fridge. ✨ Storage Tips • Fridge: up to 4 days • Shake or pour into a bowl before serving 🌿 Benefits of This Jar • Anti-inflammatory turmeric + protein-rich chicken + fiber-packed veggies and beans support energy, satiety, and skin glow ✨ • Pumpkin seeds and olive oil provide healthy fats to keep you satisfied longer. • Balanced macros make it ideal for weight management and all-day energy 🌱 Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #PurplePotatoes #MealPrep #HighProtein #HealthyLunch #GlowingSkin #AntiInflammatory #CleanEating #WeightLossMealPrep #TurmericRecipes #MasonJarMeals #AnastasiasCookhouse
October 23, 2025 Purple Potato & Chicken Protein Jar (Meal Prep • Anti-Inflammatory)(full recipe👇) Purple Potato & Chicken Protein Jar (Meal Prep • Anti-Inflammatory) 🌟 Nutrition (Per 1 Jar / 32 oz / 946 ml) ~874 kcal | ~45.1 g Protein | ~53 g Carbs | ~48.2 g Fat 🛒 Ingredients (Makes 4 Jars – 32 oz / 946 ml each) • 2 cups (280 g) cubed purple potatoes 🥔 • 1 tbsp (15 ml) olive oil 🫒 • Salt, to taste 🧂 Ingredients Per Jar (32oz): • 2 tbsp (30 ml) olive oil 🫒 • Salt & pepper to taste 🧂 • 1 garlic clove, squeezed 🧄 • 1 tsp (2 g) turmeric powder ✨ • ½ lemon, juiced (15 ml) 🍋 • ½ cup (120 g) cannellini beans 🫘 • ½ cup (65 g) cucumber 🥒 • ½ cup (100 g) roasted purple potatoes 🥔 • ½ cup (40 g) red cabbage 🥬 • ½ cup (85 g) cooked chicken breast with salt and pepper 🍗 • ⅓ cup (40 g) pumpkin seeds 🎃 👩🍳 Instructions: 1️⃣ Preheat the oven to 400°F (200°C). Toss the cubed purple potatoes with 1 tbsp olive oil and salt. Roast for 25–30 minutes, flipping halfway, until golden and tender. Let cool. 2️⃣ In each 32 oz jar, add 2 tbsp olive oil, lemon juice, turmeric, salt, pepper, and squeezed garlic. 3️⃣ Layer the ingredients in this order: beans → cucumber → roasted potatoes → red cabbage → chicken → pumpkin seeds. 4️⃣ Seal jars tightly and store in the fridge. ✨ Storage Tips • Fridge: up to 4 days • Shake or pour into a bowl before serving 🌿 Benefits of This Jar • Anti-inflammatory turmeric + protein-rich chicken + fiber-packed veggies and beans support energy, satiety, and skin glow ✨ • Pumpkin seeds and olive oil provide healthy fats to keep you satisfied longer. • Balanced macros make it ideal for weight management and all-day energy 🌱 Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #PurplePotatoes #MealPrep #HighProtein #HealthyLunch #GlowingSkin #AntiInflammatory #CleanEating #WeightLossMealPrep #TurmericRecipes #MasonJarMeals #AnastasiasCookhouse