High Protein Salmon & Veggie One-Tray Meal Prep (37g protein)
High Protein Salmon & Veggie One-Tray Meal Prep (37g protein) High Protein Salmon & Veggie One-Tray Meal Prep (37g protein) Per container (1 of 4): ~465 Calories | ~37 g Protein | ~10 g Carbs | ~30 g Fat This colorful salmon & veggie tray bake makes 4 perfectly portioned meal prep containers. Packed with lean protein, omega-3s, and fiber-rich veggies, it keeps you satisfied, energized, and light — all in under 25 minutes. Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 🛒 Ingredients (Makes 4 Containers) • 1.5 lb (about 2 cups) salmon fillet, skin removed, cubed • 2 cups mini bell peppers, sliced • 2 cups cauliflower florets • 1 cup asparagus, cut in large chunks • 2 tbsp olive oil • Salt & pepper, to taste • 1 tbsp garlic powder • 1 tbsp dry parsley • ½ lemon, juiced • 1 tsp sesame seeds (sprinkle on salmon) 👩🍳 Instructions: 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Cut salmon into cubes (skin removed). 3️⃣ Arrange salmon, peppers, cauliflower, and asparagus on a large oven tray (keep separate or mix — your choice). 4️⃣ Drizzle with olive oil, lemon juice, garlic, parsley, salt, and pepper. Sprinkle sesame seeds over salmon. 5️⃣ Bake 15–18 minutes, until salmon is flaky and veggies are tender-crisp. 6️⃣ Divide evenly into 4 meal prep containers. 🌱 Benefits of This Dish • ~37 g protein per serving to support weight loss and energy • Omega-3s from salmon for glowing skin, brain, and heart health • Antioxidant-rich, colorful veggies keep you light and nourished • One-tray method = quick prep + easy cleanup ❓ Q&A Q: Can I meal prep this for the week? A: Yes, keeps 3 days in the fridge. Freeze portions if keeping longer. Q: Can I swap the veggies? A: Absolutely — broccoli, zucchini, or green beans work perfectly. #HealthyMealPrep #SalmonMealPrep #HighProteinMeals #WeightLossMealPrep #OneTrayMeals #CleanEatingRecipes #MealPrepContainers #AnastasiasCookhouse
High Protein Salmon & Veggie One-Tray Meal Prep (37g protein) High Protein Salmon & Veggie One-Tray Meal Prep (37g protein) Per container (1 of 4): ~465 Calories | ~37 g Protein | ~10 g Carbs | ~30 g Fat This colorful salmon & veggie tray bake makes 4 perfectly portioned meal prep containers. Packed with lean protein, omega-3s, and fiber-rich veggies, it keeps you satisfied, energized, and light — all in under 25 minutes. Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 🛒 Ingredients (Makes 4 Containers) • 1.5 lb (about 2 cups) salmon fillet, skin removed, cubed • 2 cups mini bell peppers, sliced • 2 cups cauliflower florets • 1 cup asparagus, cut in large chunks • 2 tbsp olive oil • Salt & pepper, to taste • 1 tbsp garlic powder • 1 tbsp dry parsley • ½ lemon, juiced • 1 tsp sesame seeds (sprinkle on salmon) 👩🍳 Instructions: 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Cut salmon into cubes (skin removed). 3️⃣ Arrange salmon, peppers, cauliflower, and asparagus on a large oven tray (keep separate or mix — your choice). 4️⃣ Drizzle with olive oil, lemon juice, garlic, parsley, salt, and pepper. Sprinkle sesame seeds over salmon. 5️⃣ Bake 15–18 minutes, until salmon is flaky and veggies are tender-crisp. 6️⃣ Divide evenly into 4 meal prep containers. 🌱 Benefits of This Dish • ~37 g protein per serving to support weight loss and energy • Omega-3s from salmon for glowing skin, brain, and heart health • Antioxidant-rich, colorful veggies keep you light and nourished • One-tray method = quick prep + easy cleanup ❓ Q&A Q: Can I meal prep this for the week? A: Yes, keeps 3 days in the fridge. Freeze portions if keeping longer. Q: Can I swap the veggies? A: Absolutely — broccoli, zucchini, or green beans work perfectly. #HealthyMealPrep #SalmonMealPrep #HighProteinMeals #WeightLossMealPrep #OneTrayMeals #CleanEatingRecipes #MealPrepContainers #AnastasiasCookhouse