High-Protein Arugula Egg Salad with Mango & Mozzarella (438 Calories | 24g Protein | Energy Boost)
High-Protein Arugula Egg Salad with Mango & Mozzarella (438 Calories | 24g Protein | Energy Boost) High-Protein Arugula Egg Salad with Mango & Mozzarella (438 Calories | 24g Protein | Skin Glow + Energy Boost) A colorful, satisfying salad made with protein-rich eggs and chickpeas, creamy mozzarella, juicy mango, and pine nuts—perfect for a glowing skin meal prep or energizing lunch. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Serves 4) • 3 cups arugula • 6 boiled eggs, chopped (~1.5 cups) • 1.5 cups canned chickpeas, rinsed • 1.5 cups mini bell peppers, sliced • 1.5 cups mini mozzarella balls • 1 large cucumber, chopped (~1.5 cups) • 1 mango, diced • 1/3 cup pine nuts Vinaigrette Recipe: • 4 tbsp olive oil • 2 tbsp lemon juice • 1 tsp Dijon mustard • Salt + pepper to taste → Whisk until smooth 👩🍳 Instructions 1️⃣ Chop mango, cucumber, peppers, and eggs. 2️⃣ Add all ingredients to a large bowl. 3️⃣ Pour in vinaigrette and mix well. 4️⃣ Serve chilled or store up to 3 days. 🌟 Benefits of This Salad • Protein-packed for satiety + lean muscle • Rich in antioxidants and vitamin C (mango + peppers) • Supports clear skin and sustained energy ⚖️ Per Serving (1 of 4): 328 Calories | 18g Protein | 21g Fat | 15g Net Carbs Like, comment and follow for more 🤗🌸🌱 #mealprep #proteinsalad #mangosalad #cleaneating #highproteinsalad #glowingskin #healthyrecipes #weightlossmealprep #arugulasalad #eggsalad #mozzarellasalad #chickpeasalad #saladideas
High-Protein Arugula Egg Salad with Mango & Mozzarella (438 Calories | 24g Protein | Energy Boost) High-Protein Arugula Egg Salad with Mango & Mozzarella (438 Calories | 24g Protein | Skin Glow + Energy Boost) A colorful, satisfying salad made with protein-rich eggs and chickpeas, creamy mozzarella, juicy mango, and pine nuts—perfect for a glowing skin meal prep or energizing lunch. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Serves 4) • 3 cups arugula • 6 boiled eggs, chopped (~1.5 cups) • 1.5 cups canned chickpeas, rinsed • 1.5 cups mini bell peppers, sliced • 1.5 cups mini mozzarella balls • 1 large cucumber, chopped (~1.5 cups) • 1 mango, diced • 1/3 cup pine nuts Vinaigrette Recipe: • 4 tbsp olive oil • 2 tbsp lemon juice • 1 tsp Dijon mustard • Salt + pepper to taste → Whisk until smooth 👩🍳 Instructions 1️⃣ Chop mango, cucumber, peppers, and eggs. 2️⃣ Add all ingredients to a large bowl. 3️⃣ Pour in vinaigrette and mix well. 4️⃣ Serve chilled or store up to 3 days. 🌟 Benefits of This Salad • Protein-packed for satiety + lean muscle • Rich in antioxidants and vitamin C (mango + peppers) • Supports clear skin and sustained energy ⚖️ Per Serving (1 of 4): 328 Calories | 18g Protein | 21g Fat | 15g Net Carbs Like, comment and follow for more 🤗🌸🌱 #mealprep #proteinsalad #mangosalad #cleaneating #highproteinsalad #glowingskin #healthyrecipes #weightlossmealprep #arugulasalad #eggsalad #mozzarellasalad #chickpeasalad #saladideas