Find a right timing for a hit | SMASH
Watch full video https://youtu.be/b2wbRiS1h9w Level 2 On level 2 we add some simple footwork and flying shuttle. Start from the middle of the half court. Try to get behind the shuttle And find right timing for the hit. Feeder should give player enough time to get behaind the shuttle so feed with enough height for this. Start with soft smashes, control your footwork, timing and position for the hit. When your technique and movement right add some power.
Watch full video https://youtu.be/b2wbRiS1h9w Level 2 On level 2 we add some simple footwork and flying shuttle. Start from the middle of the half court. Try to get behind the shuttle And find right timing for the hit. Feeder should give player enough time to get behaind the shuttle so feed with enough height for this. Start with soft smashes, control your footwork, timing and position for the hit. When your technique and movement right add some power.