Видео от Михаил Кадочников

Benchpress (close grip) 👐💪 3-5cm block: 130kg x 3 reps x 4 sets 5-7cm block: 135kg x 3 reps x 4 sets Triceps lockout work. Strong and steady. 🎯 #CloseGripBench #BlockPress #TricepsWork #BenchPress #StrengthTraining #LockoutStrength #130kg #135kg