Видео от Михаил Кадочников
Benchpress (close grip) 👐💪 3-5cm block: 130kg x 2 reps x 5 sets 135kg x 2 reps x 4 sets 5-7cm block: 140kg x 3 reps x 4 sets Triceps lockout work on point. 🎯 #CloseGripBench #BlockPress #TricepsWork #BenchPress #StrengthTraining #LockoutStrength #130kg #135kg #140kg
Benchpress (close grip) 👐💪 3-5cm block: 130kg x 2 reps x 5 sets 135kg x 2 reps x 4 sets 5-7cm block: 140kg x 3 reps x 4 sets Triceps lockout work on point. 🎯 #CloseGripBench #BlockPress #TricepsWork #BenchPress #StrengthTraining #LockoutStrength #130kg #135kg #140kg