Видео от Михаил Кадочников

Bench press (close grip) 👐💪 125kg x 2 reps x 6 sets. Triceps on fire. 🔥 Close grip bench press with 3-5cm block 📏💪 130kg x 2 reps x 6 sets. Lockout work on point. 🎯 #CloseGripBench #BlockPress #TricepsWork #BenchPress #StrengthTraining #LockoutStrength #125kg #130kg