Видео от Михаил Кадочников

Squat 🦵🔥 180kg x 1 rep (no belt) 🚫⛓️ 190kg x 3 sets x 2 reps 175kg x 4 reps 165kg x 6 reps Heavy triples, raw single, solid back-off work. 📉 #Squat #LegDay #HeavySquats #StrengthTraining #NoBeltSquat #PyramidDown #QuadPower #190kg #180kg #175kg #165kg