Видео от Михаил Кадочников

Deadlift with two pauses — at the knees on the way up and on the way down 🛑🦵🔄 200kg x 4 x 2 Full control. Every inch counts. 📈 #Deadlift #PausedDeadlift #ControlledLifts #StrengthTraining #PosteriorChain #200kg