Видео от Михаил Кадочников

Benchpress 💪🔥 150kg x 3 reps x 3 sets From 3-5cm block 📏 150kg x 3 reps x 4 sets Lockout work ×2. Strong session. 🎯 #BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #150kg