Видео от Михаил Кадочников
Benchpress from 5-7cm block 📏💪 130kg x 2 x 5 140kg x 2 x 4 150kg x 3 x 3 (no wrist wraps) 🚫✋ Lockout work building up strong. 🎯 #BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #NoWristWraps #130kg #140kg #150kg
Benchpress from 5-7cm block 📏💪 130kg x 2 x 5 140kg x 2 x 4 150kg x 3 x 3 (no wrist wraps) 🚫✋ Lockout work building up strong. 🎯 #BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #NoWristWraps #130kg #140kg #150kg