Видео от Михаил Кадочников
Bench press with pauses 🛑💪 3-5cm block: 140kg x 3 reps x 3 sets 5-7cm block: 145kg x 3 reps x 3 sets Control on every rep. No rush. 🎯 #PausedBench #BlockPress #BenchPress #StrengthWork #TouchAndGo #ChestDay #140kg #145kg
Bench press with pauses 🛑💪 3-5cm block: 140kg x 3 reps x 3 sets 5-7cm block: 145kg x 3 reps x 3 sets Control on every rep. No rush. 🎯 #PausedBench #BlockPress #BenchPress #StrengthWork #TouchAndGo #ChestDay #140kg #145kg