Видео от Михаил Кадочников
Bench press with 5-7 cm deficit bar 🙃 140 kg / 4 reps / 4 sets That's it. 💪 #BenchPress #DeficitPress #140x4x4 #StrengthTraining
Bench press with 5-7 cm deficit bar 🙃 140 kg / 4 reps / 4 sets That's it. 💪 #BenchPress #DeficitPress #140x4x4 #StrengthTraining