Видео от Михаил Кадочников

BenchPress 135 kg x 2 reps x 4 sets 🏋️♂️ 140 kg x 3 reps x 4 sets (3–5 cm increase) ⚡ 145 kg x 3 reps x 4 sets (5–7 cm increase) 💥 Feeling every inch of the bar and pushing limits! 💪 #BenchPress #Strength #GymLife #PersonalRecord #ChestDay #HeavyLifting #WorkoutMotivation #GettingStronger #FitnessProgress