Видео от Михаил Кадочников

Bench press with a 2-second pause! 🏋️♂️⏱️ 130 x 3 x 2 ✅ 135 x 3 x 2 ✅ Pushing limits! 💥💪 #BenchPress #PauseReps #StrengthTraining #ChestDay #FitnessGoals #GymLife #Progress #Powerlifting