Видео от Михаил Кадочников
Benchpress with 2-second pause 🛑💪 From 5-7cm block with 2-second pause 📏 145kg x 4 reps x 2 sets Control on every rep. No bounce. 🎯 #BenchPress #PausedBench #BlockPress #StrengthTraining #TimeUnderTension #ChestDay #140kg #145kg
Benchpress with 2-second pause 🛑💪 From 5-7cm block with 2-second pause 📏 145kg x 4 reps x 2 sets Control on every rep. No bounce. 🎯 #BenchPress #PausedBench #BlockPress #StrengthTraining #TimeUnderTension #ChestDay #140kg #145kg